Snacks to prevent you from eating
The benefits of keto snacks and fat bombs
Sticking to a strict diet like the keto diet, Keto snacks and fat bombs help you hit your daily macro goals and avoid carb cravings. They make sure you’re getting all the nutrients your body needs and burning fat for energy instead of carbs.
What are keto snacks?
If you’re following a keto diet, you know that avoiding carbs is key. But sometimes, those cravings for something crunchy or sweet can be tough to resist. Luckily, there are plenty of keto-friendly snacks that will help you stay on track.
Keto snacks to help you avoid carbs:
Nuts and seeds:
A handful of nuts or a small scoop of nut butter makes a great snack that’s high in healthy fats and low in carbs. Just be sure to choose varieties that are unsweetened and free of added oils.
Nuts and seeds are a great option for keto snacks. They’re packed with healthy fats and protein, and they’re low in carbs. Plus, they’re versatile enough to be used in a variety of different recipes.
Whether you’re looking for something to munch on between meals or a tasty treat to satisfies your sweet tooth, eat keto-friendly nut and seed recipes to prevent cravings for carbs.
Almond butter and celery sticks:
This classic combo is always a winner. The almond butter provides filling fat and protein, while the celery gives you a satisfying crunch.
Trail mix:
This is an easy snack to make at home or buy pre-made.
Cheese:
A few slices of sharp cheddar or other hard cheese make a delicious, satisfying snack. And since cheese is naturally low in carbs, it fits perfectly into a keto diet.
Cheese is packed with protein and fat, but it’s also low in carbs. There are so many different types of cheese, so you’ll never get bored. Plus, it’s easy to throw a piece of cheese in your purse or pocket for a quick snack on the go.
Keto cheese crackers:
These low-carb crackers are a great option for when you’re craving something savoury.
Celery sticks with cream cheese:
This classic snack is both satisfying and keto-friendly.
Fat bombs
When you’re on the keto diet, snacking can be a bit of a challenge. You can’t just reach for a bag of chips or a candy bar when you get a craving. But that doesn’t mean you have to go hungry. There are plenty of delicious and satisfying keto snacks that will keep you on track.
One of the best things about the keto diet is that fat is your friend. And what better way to get your fill of healthy fats than with fat bombs? These little bites are packed with flavour and nutrients, and they’ll keep you feeling full until your next meal.
There are endless ways to make fat bombs, so you can always find one that fits your taste.
What are fat bombs?
One of the best snack options for keto dieters is fat bombs. Fat bombs are small snacks that are high in fat and low in carbs. They’re the perfect way to get a quick dose of energy and satisfy your hunger between meals.
There are endless possibilities when it comes to fat bomb recipes. You can make sweet or savoury versions, depending on your preference. Some popular flavour combinations include chocolate and peanut butter, almond and coconut, and bacon and cheese.
How to make fat bombs
These little bites are perfect for getting a dose of healthy fats. You can make them with coconut oil, butter, cream cheese, and your favourite low-carb flavouring. Just mix everything together and freeze in small balls or silicone moulds. Then, when you’re feeling snacky, pop one out and enjoy!
What are the benefits of fat bombs?
They’re an excellent source of healthy fats. Fat bombs are made with healthy fats like coconut oil and grass-fed butter, which can help promote satiety and support weight loss.
How to make keto fat bombs
Keto fat bombs are a great way to get your daily dose of healthy fats.
If you’re like me, you’re always on the lookout for new keto snacks. I’m a big fan of fat bombs because they’re sweet, satisfying, and easy to make. Here are some of my favourite sweet fat bomb recipes that you’ll love!
These almond butter and chocolate fat bombs are a delicious way to satisfy your sweet tooth while staying in ketosis. They’re made with just a few simple ingredients and come together in minutes.
These coconut oil chocolate bars are the perfect on-the-go snack when you need something sweet but don’t have time to make anything. They’re also great for meal prep because you can make a batch ahead of time and store them in the fridge for when those sugar cravings strike.
These avocado chocolate truffles are a rich and indulgent treat that’s surprisingly healthy.
Here are some tips on how to make Fat Bombs:
1. Start with a base of coconut oil or ghee.
2. Add in some nut butter, such as almond or cashew butter.
3. Sweeten with Stevia or another keto-friendly sweetener.
4. Add in some shredded coconut, cocoa powder, or spices for flavour.
5. Freeze for an hour or so, then enjoy!
Sweet Fat Bombs
When it comes to keto snacks, sweet fat bombs are the way to go. These little bites are packed with healthy fats and just enough sweetness to satisfy your cravings. Best of all, they’re easy to make and can be stored in the fridge for when those mid-day munchies hit.
If you’re new to the keto diet, fat bombs may sound a bit strange. But trust us, these little indulgences are worth trying. Here are our top three sweet fat bomb recipes to get you started.
Chocolate Fat Bombs
Vanilla Fat Bombs
Strawberry Fat Bombs
Lemon Fat Bombs
Orange Fat Bombs
Cinnamon Fat Bombs
Savoury Fat Bomb Ideas
Bacon and Cheese Fat Bombs:
These little bites are full of flavour and perfect for satisfying your hunger.
Here are some of the best savoury fat bomb recipes:
Bacon and Cheese Fat Bombs:
These little bites are full of flavour and perfect for satisfying your hunger.
Pepperoni Pizza Fat Bombs:
These have all the flavours of your favourite pizza, without the carbs.
Cucumber rounds with avocado dip
Slice cucumbers into thin rounds and top with homemade avocado dip made with Greek yogurt, lime juice, and salt.
Celery sticks with peanut butter
Fill celery sticks with natural peanut butter for a filling and satisfying snack.
Nut Butter Fat Bombs:
Nut Butter Fat Bombs, some delicious and nutritious keto snacks, packed with healthy fats and protein, these little bites are perfect for satisfying your hunger between meals. Plus, they’re super easy to make!
They’re made with just four ingredients – almond butter, coconut oil, cocoa powder, and stevia – and they’re the perfect mix of sweet and savory. Just pop them in the fridge for a few hours to set and you’ve got a delicious snack that will keep you going until your next meal.
Simply mix all of the ingredients together, roll into balls, and freeze. They make a great on-the-go snack or after dinner treat!
Chocolate Chip Cookie Dough Fat Bombs:
Chocolate chip cookie dough fat bombs are the perfect snack for those on the keto diet. They are high in healthy fats and low in carbs, making them a great choice for those looking to lose weight or maintain a healthy weight.
These little bites of heaven are made with coconut oil, almond flour, and chocolate chips, and are sweetened with stevia. They are easy to make and can be stored in the fridge for up to two weeks.
If you’re looking for a delicious and nutritious snack that will help you stay on track with your keto diet, look no further than chocolate chip cookie dough fat bombs!
Dark chocolate
For a delicious and nutritious snack that will satisfy your sweet tooth. Look no further than these keto dark chocolate snacks! Made with healthy fats and zero sugar, these bites are perfect for those on the ketogenic diet.
Whether you’re looking for a quick pick-me-up or something to tide you over until your next meal, these snacks will do the trick. And best of all, they taste like dessert! So go ahead and indulge guilt-free.
Vegan fat bombs
There are a few types of snacks that are perfect for those following a vegan keto diet. Fat bombs are one such snack. These little bites are high in healthy fats and low in carbs, making them an ideal choice for anyone looking to stay in ketosis.
Another great option for vegan keto snacks are nuts and seeds. These provide plenty of heart-healthy fats as well as protein and fibre to keep you feeling full. Just be sure to choose varieties that are unsweetened and without any added oils or salt.
Finally, consider incorporating some fermented foods into your vegan keto snacks repertoire. Fermented foods like kimchi and sauerkraut are great sources of probiotics, which can help support gut health. They’re also incredibly flavourful and make a great addition to any snack or meal.
Cheese crisps
If you’re craving something crunchy, these cheese crisps are the perfect snack.
Low-carb, high-fat Keto Cheese Crisps are the perfect snack for anyone on the keto diet. Made with just three ingredients – cheese, cream and butter – they’re super easy to make and can be enjoyed as is, or with your favourite dipping sauce.
Cheese Crisps come together in a snap, so go ahead and indulge in a few of these delicious crisps – your body will thank you for it!
Zucchini chips
Cut zucchini into thin slices and bake in the oven until crispy. Serve with ranch dressing or another low-carb dipping sauce.
Jerky snacks
With just a few simple ingredients, you can make your own jerky that’s high in protein and low in carbs. Plus, it’s easy to customize the flavor to your liking. So whether you like it spicy or sweet, there’s a jerky recipe for you.
Check product labels for hidden carbs
It’s important to always check the labels of any snacks you’re considering buying. Look for items that are low in carbs and sugar, and make sure there are no hidden carbs lurking in the ingredients list.
With a little label-checking, you can easily find keto-friendly snacks that will help you stay on track with your diet
Be mindful of portion sizes
When it comes to keto snacks, it’s important to be mindful of portion sizes. While a small snack may be fine for some, others may need to be more careful in order to stick to their macros. Here are some tips for choosing the right keto snacks.
Consider your goals
If you’re trying to lose weight on the keto diet, then you’ll want to choose lower-calorie snacks that are high in healthy fats and protein. On the other hand, if you’re just looking to maintain your weight, then you can afford to be a bit more lenient with your snack choices.
When it comes to following the keto diet, snacks can be one of the hardest things to get right. It’s easy to mindlessly eat more than you should when there are no set portion sizes for snacks like there are for meals. This can quickly lead to weight gain and kick you out of ketosis.
But don’t worry, there are a few easy ways to make sure you’re staying on track with your snacking. First, always measure out your snacks before eating them. This will help you know exactly how much you’re eating and prevent you from overeating.
Second, try to stick to snacks that are high in fat and low in carbs. This will help keep your blood sugar levels stable and prevent those pesky carb cravings from kicking in.
Make your own snacks
So what are some good keto snack ideas? One easy option is to simply combine some of your favourite keto-friendly ingredients. For example, you could mix together some almonds, cheese, and smoked salmon. Or, if you’re in the mood for something sweet, try combining coconut flakes, dark chocolate chips, and almond butter.
Another great way to make your own keto snacks is to use recipes as a starting point and then adjust suit your own preferences.
Conclusion: The benefits of Keto snacks and fat bombs
They help you stick to your macros.
When you’re trying to stick to a strict diet like the keto diet, every little bit counts. Keto snacks can help you hit your macro goals for the day and make sure you’re getting all the nutrients your body needs.
They help keep your energy levels up.
On the keto diet, your body is in a state of ketosis, which means it’s burning fat for energy instead of carbs. This can lead to some pretty big energy swings throughout the day.
Related Articles
